Bedroom Keys to Good Health

Not many would dispute the psychological benefits of a good sex life but research shows that sex is also good for your physical health. A loving physical and emotional relationship can add many health-filled years to your life. Here are just a few of the health benefits you’ll enjoy by partaking frequently in one of life’s greatest pleasures:

Stress Reliever. We live in a stress-filled world. Stress on the job. Stress on the roads. Stress everywhere. But you can leave that anxiety outside the bedroom and relax. Research shows that an active sex life reduces blood pressure. And studies reveal that those who have an active romp in the bedroom at least twice a week handle daily stress better than those who abstain.

Calorie Burner. You would be hard pressed to find many people these days that don’t want to lose a few pounds. So, instead of putting on your running shoes, why not take them off and jump into bed. Approximately 30 minutes of sex burns nearly 100 calories. For peak physical and psychological health, make sex part of your overall exercise regime!

Immunity Booster. Research suggests that sexual activity encourages the release of higher levels of an antibody called immunoglobulin A, which boosts your immune system and makes you less susceptible to colds and other infections.

Intimacy Enhancer. Sexual intimacy increases levels of the hormone oxytocin, often referred to as the “love hormone.” According to studies, this hormone helps human beings bond and build a trusting relationship. So it’s no surprise that the happiest couples are the ones who have an active, healthy sex life.

Pain Reducer. As oxytocin levels rise, pain-reducing endorphins increase. This acts as an effective pain reducer. If you see your headaches disappear and muscle pains diminish, thank those wonderful oxytocin levels.